According to Dr. Mehmet C. Oz, singing turned out to have many health benefits.
Among others:
- Lowering blood pressure. When we sing, our emotions will be ebbs and it pushes the blood pressure to normal position.
- Increase the hormone oxytocin which can encourage a sense of 'love' to increase.
- Makes us breathe more easily, so avoid shortness of breath.
- Calm the mind and body, so that we become more relaxed and calm.
- Assist the recovery process for stroke patients.
So let's start singing to create a healthy body! Make mega life and health every time.
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